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Tags | mindful eating

5 tips to help you eat more mindfully

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we...

Editor’s letter: The beauty of bento

Editor’s letter: The beauty of bento

I love the idea of making meals that are a...

From burnout to balance: Being there for breakfast

From burnout to balance: Being there for breakfast

"When you eat your breakfast, even if it’s just a...

Are we scared to be hungry?

Are we scared to be hungry?

I recently had an interesting conversation along these lines with...

Simple ways to transform your nutrition and well-being from today!

Simple ways to transform your nutrition and well-being...

Give up on diets Diets can be so seductive with their...

Healthy ways to snack

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Five foods to beat winter weight gain

Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...

How long should I wait before eating seconds?

ASK THE EXPERTS

How long should I wait before eating seconds?

Q. I am always trying to lose weight but I...

How often do I need to eat?

How often do I need to eat?

There are so many conflicting opinions about how often and...

Should we label food as good or bad?

Should we label food as good or bad?

Talk to any nutrition professional about the questions they’re often...

Why can’t I lose weight?

Why can’t I lose weight?

Despite your best efforts, are you still struggling to lose...

Why a plate isn’t always a portion size

Why a plate isn’t always a portion size

Like many people, growing up we had to eat everything...

Five reasons to ditch food guilt, and how to do it

Five reasons to ditch food guilt, and how...

In a world focussed on weight loss, diets and food...

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