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A marathon effort

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...
How fitness can help in tough times

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How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...
Living with type 2 diabetes

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Living with type 2 diabetes

Being diagnosed with type 2 diabetes can be overwhelming at...
Update: Living with diabetes

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Update: Living with diabetes

In May 2012, nutritionist Zoe Wilson gave reader Ann Smith...
Man up! Part 2

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Man up! Part 2

In part two of our men’s health special, we meet...
Man up! Part 1

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Man up! Part 1

Real men on taking control, getting healthy and staying healthy.We...
Flatting tales

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Flatting tales

Here are some entertaining and sometimes hilarious flatting cooking stories...
Six readers share: How I reclaimed my health

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...
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