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Tags | weight loss

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

ADVICE

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

ADVICE

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

ADVICE

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

ADVICE

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

ADVICE

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

USEFUL RESOURCES

Kick-start meal plan: Week six

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Week four

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Week three

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Week two

Enjoy a week’s worth of delicious, satisfying recipes as part...

ADVICE

A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

ADVICE

Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...
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