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Tags | weight management

5 realistic ways to lose excess belly fat, according to science

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...
Smart swaps for lighter meals

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Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...
Is breakfast really the most important meal of the day?

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Is breakfast really the most important meal of...

When you eat may be just as important as what...
6 ways to avoid stress eating or drinking

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...
Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...
Why oats are so good for you

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Why oats are so good for you

Oats are one of the healthiest grains around and are...
5 questions to ask if your weight is getting hard to manage

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...
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