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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Ask the experts: Sports drinks

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Ask the experts: Sports drinks

Q: "I go to the gym. Do I need a...

Ask the experts: Difference between fat and muscle

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Ask the experts: Difference between fat and muscle

Healthy Food Guide nutritionist Claire Turnbull explains the difference between...

Ask the experts: Returning to exercise

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Ask the experts: Returning to exercise

Q: "It has been quite a while since I've been...

Ask the experts: Food for exercise

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Ask the experts: Food for exercise

Q: " I am finding that after I do a...

Ask the experts: Managing Ramadan when you’re training

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Ask the experts: Managing Ramadan when you’re training

Q: "As you know, for the month of Ramadan, Muslims...

Ask the experts: Protein bars vs muesli bars

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Ask the experts: Protein bars vs muesli bars

Q: "Is a protein bar better for me than a...

Ask the experts: Best time to exercise

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Ask the experts: Best time to exercise

Q: "When is a good time of day to exercise...

Ask the experts: Food and exercise

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Ask the experts: Food and exercise

Q: "Does eating before, during and/or after exercise affect your...

Ask the experts: Dinner and exercise

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Ask the experts: Dinner and exercise

Q: "Growing up, I was regularly told of the importance...

Ask the experts: Food for active teens

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Ask the experts: Food for active teens

Q: "I have a 16-year-old daughter who is 175cm tall...

Ask the experts: Exercise nutrition

ASK THE EXPERTS

Ask the experts: Exercise nutrition

HFG nutritionist Claire Turnbull answers your questions.Q: I exercise intensely...

Guide to sports drinks

Guide to sports drinks

Sports drinks were developed to help athletes doing high-intensity exercise...

Best fitness devices

Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

Five common food mistakes for exercisers

Five common food mistakes for exercisers

Are the foods you’re eating complementing your exercise efforts? HFG...

What’s best: Exercising before or after eating?

What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

What’s new in exercise trends

What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...

Weight training: Do you need protein shakes and bars?

Weight training: Do you need protein shakes and...

Protein shakes and protein bars are a common sight amongst...

Strength training

Strength training

Here is a strength training programme that will complement your...

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