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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

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Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

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Resistance band exercises

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Managing your exercise expectations

Reach your fitness goals by finding an exercise regime that...

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Making time to exercise

Sneak more activity into your day with clever time management. One...

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Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

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Posture perfect

Fitness expert Sarah Cowley explains how small changes to posture...

NEWS

Sporty juniors get health boost on field

Young Lower Hutt touch rugby players have healthier drinking options...

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Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

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Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

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A better holiday mindset

And so it begins -  a relentless barrage from the...

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Are we there yet?

Why there’s no finish line when it comes to losing...

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Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the...

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Working out on a budget

Fitness expert Sarah Cowley shows you how to keep fit...

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Exercise tips for the time poor

Fitting exercise into the working day can be a struggle....

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Boost activity over the holiday break

Fitness expert Sarah Cowley shares her tips for staying active...

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Conquering the enemy within

Sometimes we’re our own worst enemy, too afraid to try...

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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