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Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

The best way of eating in 2020

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...
10 things you can do right now to improve your health

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10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...
A new dieting app – for kids?

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...
How to shift stubborn kilos

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...
Why children and teens should avoid dieting

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Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...
Getting enough fibre on a keto diet

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Getting enough fibre on a keto diet

Q I’ve heard new research says fibre decreases early deaths....
Why aren’t diets dead?

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Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...
Fad or fact: Diets dissected

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...
Intuitive eating for beginners

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Intuitive eating for beginners

‘Intuitive eating’ is rising in popularity as more people realise...
Should you go low carb?

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Should you go low carb?

Low-carb diets are back in a big way, but that...
Regaining weight is not your fault!

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Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back,...
Yes, you can eat carbohydrates

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Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....
Rethinking health and weight

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Rethinking health and weight

Recently on TV, there was a piece looking at the...
Ditch food rules and find a healthier balance

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Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated...
Why detoxes don’t work

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Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...
Are there such things as fattening foods?

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Are there such things as fattening foods?

Registered nutritionist Nicola Jackson looks at the concept of 'fattening...
Two nutrition trends to avoid

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Two nutrition trends to avoid

In the quest for optimal health, it’s easy to be...
Which diet is best for weight loss?

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Which diet is best for weight loss?

There’s always debate on diet. Passionate people push their way...
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