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Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

What you need to know about shake diets

What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...

Is your ‘healthy lifestyle’ just a diet in disguise?

Is your ‘healthy lifestyle’ just a diet in...

Registered nutritionist Nicola Jackson looks at how to tell if...

Single-food diets — no way to stay healthy

Single-food diets — no way to stay healthy

Recently I was contacted by TV3’s Story show to comment...

Three reasons you shouldn’t fear carbs

Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and...

Are low-fat diets dead?

Are low-fat diets dead?

Low-fat was once the mantra for weight loss, but nutrition...

10 healthy eating mistakes

10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible...

Should you detox?

Should you detox?

It’s about this time that we start to see some...

Is there a perfect diet?

Is there a perfect diet?

There are a lot of diets and eating ‘lifestyles’ that...

Behind the science: Alkaline diets

Behind the science: Alkaline diets

What are alkaline diets and is there anything in it...

The Sirtfood Diet

The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda...

Celebrities and nutrition advice

Celebrities and nutrition advice

Who do you trust for your health advice? This is...

Is your diet setting you up for failure?

Is your diet setting you up for failure?

Recently I met a nice man who was trying to...

Paleo? Raw? Clean? What are all these diets, and should you try them?

Paleo? Raw? Clean? What are all these diets,...

There’s a lot of confusing information out there about nutrition,...

What headlines tell us about healthy eating (and what they don’t)

What headlines tell us about healthy eating (and...

The other day we were having a discussion in the...

Can fat make you thin?

Can fat make you thin?

Diet is never far from the headlines. In particular, our...

Which ‘quick-fix’ diets really work?

ASK THE EXPERTS

Which ‘quick-fix’ diets really work?

Welcome to a new year – and the usual New...

Do you have to give up any foods to be really healthy?

Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

Weighing in on popular diets

Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

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