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Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

Is it time for a detox?

Is it time for a detox?

The New Year is a time to think about new...

Can you reduce your belly, thighs or bum through diet?

Can you reduce your belly, thighs or bum...

Spring is here, and have you noticed the rash of...

Carbs – friend or foe when it comes to weight loss?

Carbs – friend or foe when it comes...

Are you one of those who believe carbs are bad...

The latest hot diet – and how to spot a fad

The latest hot diet – and how to...

The other day we heard about a new diet book...

Ask the experts: The HCG diet

ASK THE EXPERTS

Ask the experts: The HCG diet

Q. I have heard a lot of people talk about the...

Ask the experts: Flatulence-causing foods

ASK THE EXPERTS

Ask the experts: Flatulence-causing foods

Q: "I've been on a high-protein, low-carb diet for two...

Ask the experts: Lemon Detox Diet

ASK THE EXPERTS

Ask the experts: Lemon Detox Diet

There's been a lot of publicity over the Lemon Detox...

Behind the headlines: Fasting diets

Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

Food trends: Fad or here to stay?

Food trends: Fad or here to stay?

We’re always seeing new trends in food and nutrition. HFG...

High-protein diets

High-protein diets

The recent fashion for high-protein diets has seen many people...

Fat-free or low-carb: Which helps weight loss?

Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

Fact or fiction: Your blood type affects the food you can eat

Fact or fiction: Your blood type affects the...

This diet plan became quite popular – but is it really...

Myth buster: Eating after 5pm

Myth buster: Eating after 5pm

Some popular diet books advise cutting out eating carbohydrates, or...

Fact or fiction: Don’t eat protein and carbs together

Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...

Fact or fiction: You need to detox

Fact or fiction: You need to detox

You need to detox to clear toxins from your body...

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