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Weight loss - Nutrition & hydration

Are we there yet?

Are we there yet?

Why there’s no finish line when it comes to losing...

Prepping for a marathon: Eating for the best results

Prepping for a marathon: Eating for the best...

Dietitian Jessica Moulds shares nutrition advice for runners for your...

Cheating and clean eating

Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat...

Core habits for a healthy lifestyle

Core habits for a healthy lifestyle

We all know that what you eat has a massive...

Simple strategies for a healthy holiday

Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...

Working smarter, not harder

Working smarter, not harder

When people hear my story of losing 60kg, they assume...

Should we all eat like Olympic athletes?

Should we all eat like Olympic athletes?

We’re in the midst of Olympic fever right now. Isn’t...

Ask the experts: Sports drinks

ASK THE EXPERTS

Ask the experts: Sports drinks

Q: "I go to the gym. Do I need a...

Ask the experts: Food for exercise

ASK THE EXPERTS

Ask the experts: Food for exercise

Q: " I am finding that after I do a...

Ask the experts: Managing Ramadan when you’re training

ASK THE EXPERTS

Ask the experts: Managing Ramadan when you’re training

Q: "As you know, for the month of Ramadan, Muslims...

Ask the experts: Protein bars vs muesli bars

ASK THE EXPERTS

Ask the experts: Protein bars vs muesli bars

Q: "Is a protein bar better for me than a...

Ask the experts: Food and exercise

ASK THE EXPERTS

Ask the experts: Food and exercise

Q: "Does eating before, during and/or after exercise affect your...

Ask the experts: Dinner and exercise

ASK THE EXPERTS

Ask the experts: Dinner and exercise

Q: "Growing up, I was regularly told of the importance...

Ask the experts: Food for active teens

ASK THE EXPERTS

Ask the experts: Food for active teens

Q: "I have a 16-year-old daughter who is 175cm tall...

Ask the experts: Exercise nutrition

ASK THE EXPERTS

Ask the experts: Exercise nutrition

HFG nutritionist Claire Turnbull answers your questions. Q: I exercise intensely...

Guide to sports drinks

Guide to sports drinks

Sports drinks were developed to help athletes doing high-intensity exercise...

Five common food mistakes for exercisers

Five common food mistakes for exercisers

Are the foods you’re eating complementing your exercise efforts? HFG...

What’s best: Exercising before or after eating?

What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

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