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Weight loss - Nutrition & hydration

Weight training: Do you need protein shakes and bars?

Weight training: Do you need protein shakes and...

Protein shakes and protein bars are a common sight amongst...

Snacking and exercise

Snacking and exercise

If you are exercising for long periods of time, choosing...

Hydration for exercise

Hydration for exercise

Water, sports drinks, 'energy' drinks and coffee - which is...

Calcium and exercise

Calcium and exercise

If you exercise most days, a diet with adequate calcium...

Athletes need more protein

Athletes need more protein

Most Kiwis get enough protein in their diets, but how...

Common exercise problems

Common exercise problems

Many people get cramps in their calves or feel sick...

Does alcohol adversely affect training?

Does alcohol adversely affect training?

Drinking a small amount of alcohol occasionally when you are...

How to eat for exercise when…

How to eat for exercise when…

To maximise your performance and recovery time for various activities,...

Protein supplements

Protein supplements

Athletes often supplement their protein intake with protein shakes and...

Real life: How to eat like a Warrior

Real life: How to eat like a Warrior

We visit the Warriors headquarters and find out what it...

How to eat for exercise

How to eat for exercise

It's important to remember the food you eat plays a...

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