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Psychology, behaviour

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Does timing matter?

There are so many theories about how many times a...

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How being told what to eat can make...

How do you feel when someone says “you shouldn’t eat...

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Why do we believe things that aren’t true?

I love getting emails, tweets and Facebook messages from Healthy...

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Do you have trouble saying no to food?

When you head round to someone else’s for dinner, you...

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What can we learn from Japan?

Welcome to the first of our regular blogs from Claire...

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Why does healthy eating make us anxious?

Unsurprisingly, I have a lot of social conversations about food...

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Does your brain trick you into eating more?

Sometimes when it comes to healthy eating, we are our...

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How to beat classic diet traps

Georgia Rickard asked readers to share the weight-loss challenges they...

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Small changes, big results!

HFG nutritionist Claire Turnbull has some new New Year’s resolutions...

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Fussy eaters: When should you worry?

It’s a common experience for parents to have children reject...

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What really drives you to eat?

The surprising reasons why we accidentally overeat. HFG nutritionist Claire Turnbull...

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Why New Year’s resolutions fail

We all know the drill — another year, another set...

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Enjoy Christmas without the weight gain

Keen to avoid that sinking feeling that follows a holiday...

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Can you be overweight and still healthy?

HFG senior nutritionist Rose Carr explores the question: can you...

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How to snack smarter

Senior nutritionist Rose Carr shares her practical guide to getting...

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25 weight-loss friendly snack ideas

If you are looking to shed a few unwanted kilos,...

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Surprising reasons why you could be gaining weight

Nutritionist Bronwen King shares some of the less obvious reasons...

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Does losing weight mean losing mates?

A big life change like weight loss can have unexpected...

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