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Psychology, behaviour

Weight loss: Retrain your mind and avoid winter weight gain

Weight loss: Retrain your mind and avoid winter...

It’s winter – and you would not be alone if...

Seven eating traps for new mums

Seven eating traps for new mums

Advice for new mums who find themselves with changed eating...

How to super-charge your breakfast

How to super-charge your breakfast

What can the most important meal of the day do...

The secrets of eating out healthily: Common traps

The secrets of eating out healthily: Common traps

Even if you know how to choose healthy options at...

Weight cycling in men

Weight cycling in men

Recently, I have been reading a lot about the physical...

Stopping the weight gain: To have and to hold

Stopping the weight gain: To have and to...

How do you avoid the weight gain that seems to...

How to turn around a fussy eater: Adults

How to turn around a fussy eater: Adults

Disappointed when the new recipe you've slaved over gets the...

Fact or fiction: I’m overweight because I have a slow metabolism

Fact or fiction: I’m overweight because I have...

Many of us would love to think this was true....

State of the (HFG) nation

State of the (HFG) nation

We asked you, our Healthy Food Guide readers, how you...

Eat well, spend less: Portion control

Eat well, spend less: Portion control

Tips for saving money by controlling portion size. I am fundamentally...

Are your friends and family making you fat?

Are your friends and family making you fat?

We look at a tricky issue: when family and friends,...

Habits that make you fat: Portion distortion

Habits that make you fat: Portion distortion

When it comes to the size of the portions you're...

Creating new habits

Creating new habits

Easy tips to help you break bad habits and create...

Incidental snacking: How to beat it

Incidental snacking: How to beat it

Found yourself suddenly at the bottom of a bag of...

Healthy habits that could be harming you

Healthy habits that could be harming you

We’re always hearing health advice and ‘rules’ for eating healthily....

Overcoming weight-loss roadblocks

Overcoming weight-loss roadblocks

Nutritionist Bronwen King has advice for those times in the...

Get moving!

Get moving!

Time to shake off some weight? Here are some ideas...

How many kJs are you drinking?

How many kJs are you drinking?

We know drinks contain energy (kilojoules) but as liquid is...

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