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Weight loss - Senior fitness

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Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

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Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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Exercise for older people

As we age it's normal to lose muscle and gain...

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