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Weight loss - Weight & strength

Core habits for a healthy lifestyle

Core habits for a healthy lifestyle

We all know that what you eat has a massive...

Working smarter, not harder

Working smarter, not harder

When people hear my story of losing 60kg, they assume...

Six steps to a meaner, leaner body

Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

My journey back from obesity

My journey back from obesity

As a society we're becoming obese, but I don’t need...

Ask the experts: Weight loss

ASK THE EXPERTS

Ask the experts: Weight loss

Nutritionist Claire Turnbull answers common questions about weight loss. Q: How...

Ask the experts: Difference between fat and muscle

ASK THE EXPERTS

Ask the experts: Difference between fat and muscle

Healthy Food Guide nutritionist Claire Turnbull explains the difference between...

Strength training

Strength training

Here is a strength training programme that will complement your...

Fact or fiction: You can spot-reduce fat

Fact or fiction: You can spot-reduce fat

Remember the 'hip and thigh diet'? And we've all seen...

Exercise for best results

Exercise for best results

Whether you want to lose weight, reduce stress, get active...

Exercise for weight loss: Getting started

Exercise for weight loss: Getting started

Follow this exercise plan to increase your activity level. If you...

Athletes need more protein

Athletes need more protein

Most Kiwis get enough protein in their diets, but how...

50 easy ways to get slimmer and fitter

50 easy ways to get slimmer and fitter

There are many easy things we can do to change...

Measuring physical fitness

Measuring physical fitness

Part 3 of the 3-part series on measuring your health. If...

Weight-loss tips for men: Putting it in perspective

Weight-loss tips for men: Putting it in perspective

Us blokes are not unlike our female counterparts. We, too,...

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