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Alana Scott

Alana Scott

Writer, FODMAP recipe reviewer

Alana Scott creates delicious low-FODMAP recipes to help people live a healthy life on a low-FODMAP diet. In 2013, Alana was diagnosed with Irritable Bowel Syndrome (IBS) and has battled with a chronic immune system disorder since the age of 12. Alana is also coeliac, allergic to nuts and intolerant of dairy products, so she understands first-hand how difficult it can be to cook for and live with multiple food intolerances.

By Alana Scott

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11 budget-saving tips for a low-FODMAP diet

Shopping for a low-FODMAP diet can be expensive. There are...

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What flours and starches are low FODMAP?

Understanding what flours are low FODMAP is important when baking...

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Are cranberries low FODMAP?

It just wouldn’t be Christmas without cranberries! But are cranberries...

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Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...

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FODMAP content of milk and milk alternatives

Choosing from the vast array of milk alternatives can be...

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What nuts are low FODMAP?

Nuts are an excellent source of healthy fats, antioxidants, vitamins...

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Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how...

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What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also...

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How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet...

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