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Caitlin Reid

BFood&Nutr, BAppSc(Ex&SportSc)

Caitlin is an accredited practicing dietitian, accredited nutritionist, exercise physiologist and yoga teacher. Through her business Health & the City, Caitlin helps the hectic urbanite stay healthy in this fast-paced world.

By Caitlin Reid

Get well soon: What to eat when you’re sick

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Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...
10-minute workouts

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10-minute workouts

Forget the 'I don't have time to exercise' excuse. These...
Preventing osteoporosis: The DOs and DON’Ts

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Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the...
Type 2 diabetes: The essentials

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Type 2 diabetes: The essentials

Odds are, you or someone you know has diabetes. It...
10 ways to fight heartburn

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10 ways to fight heartburn

The discomfort of heartburn is familiar to most of us,...
How to eat for exercise when…

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How to eat for exercise when…

To maximise your performance and recovery time for various activities,...
How to beat insomnia

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How to beat insomnia

We reveal the culprits behind insomnia, the associated health risks,...
Top 10 everyday food traps and how to beat them!

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Top 10 everyday food traps and how to...

Whether you work in an office or at home, on...
How to eat for exercise

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How to eat for exercise

It's important to remember the food you eat plays a...
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