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Cindy Williams

MPH, GDipComm

Cindy Williams is a nutritionist with more than 20 years experience.

By Cindy Williams

Exciting lunchbox ideas

Exciting lunchbox ideas

Another long year of school lunches looming? Read on for...

How to snack the healthy way

How to snack the healthy way

The wrong snacks can be a real trap when it...

8 steps to healthy skin, hair and nails

8 steps to healthy skin, hair and nails

As dietitian Cindy Williams explains, beauty really does come from...

Fast food: KFC, Subway and Jesters

Fast food: KFC, Subway and Jesters

We investigate the best and worst choices at these popular...

Cut your cancer risk: 10 easy things you can do today

Cut your cancer risk: 10 easy things you...

We all know there’s no one magic food or action...

How to become a healthy snacker

How to become a healthy snacker

22 practical tips to help put you in control of...

Eating out healthily at restaurants and cafés

Eating out healthily at restaurants and cafés

How to avoid the menu traps and still enjoy a...

Soy infant formula

Soy infant formula

Is it safe for babies to be fed soy infant...

How to make sure your baby has enough iron

How to make sure your baby has enough...

Which is better for baby's iron levels: commercial baby food...

How to lower high blood pressure

How to lower high blood pressure

We look at a common concern and how to manage...

Healthy first foods

Healthy first foods

A guide to getting your baby started on solid foods. You've...

Soy allergies

Soy allergies

Soy is one of the top eight food allergens. Symptoms of...

How long can we expect to live?

How long can we expect to live?

We have an aging population in New Zealand; so what...

Meals and snacks during pregnancy

Meals and snacks during pregnancy

Your body needs certain nutrients even more when you're pregnant....

Love at first bite: First steps in healthy eating

Love at first bite: First steps in healthy...

Advice for parents of toddlers on how to develop a...

Fast food: Pizza

Fast food: Pizza

Pizza is a popular and convenient choice - so it...

The secrets of eating out healthily: Decoding the menu

The secrets of eating out healthily: Decoding the...

Even the most health-conscious of us can be caught out...

Soy: The bottom line

Soy: The bottom line

Soy is often reported to have both beneficial and harmful...

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