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Cindy Williams

MPH, GDipComm

Cindy Williams is a nutritionist with more than 20 years experience.

By Cindy Williams

Do older people need supplements?

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Do older people need supplements?

As well as vitamin D and B12, the B vitamins,...
I’m pregnant: What can I eat?

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I’m pregnant: What can I eat?

It can be a challenge to feel confident with your...
Easy ways to include soy in your diet

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Easy ways to include soy in your diet

Simple suggestions for incorporating soy into your everyday life. How much...
Exercise for older people

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Exercise for older people

As we age it's normal to lose muscle and gain...
Healthy aging: Putting life in your years

ADVICE

Healthy aging: Putting life in your years

Advice for staying as healthy as possible as we age.We...
Carrot and nut cake: Recipe for littlies

Baking

Carrot and nut cake: Recipe for littlies

2 ratings
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