Which is healthier?
We ask HFG nutritionists to solve readers’ most common dilemmas...
Healthy Food Guide2017-04-03 16:55:45
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your...
Healthy Food Guide2017-04-03 16:56:27
Pack your healthy habits
Travelling can be fun and exciting, or really hard work....
Healthy Food Guide2018-04-10 10:40:10
Weight training: Do you need protein shakes and...
Protein shakes and protein bars are a common sight amongst...
Healthy Food Guide2017-04-03 16:56:42
Travel smart: Flying
It's very easy to over-eat when travelling. Here are some...
Healthy Food Guide2017-04-03 16:56:45
Snacking and exercise
If you are exercising for long periods of time, choosing...
Healthy Food Guide2017-04-03 16:57:22
Fat-free or low-carb: Which helps weight loss?
When we're trying to lose weight, we want it to...
Healthy Food Guide2019-04-04 13:58:28
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is...
Healthy Food Guide2017-04-03 16:59:39
Calcium and exercise
If you exercise most days, a diet with adequate calcium...
Healthy Food Guide2017-04-03 17:10:05
Diabetes: Commonly-asked questions
Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes...
Healthy Food Guide2017-10-10 08:36:43
Iron supplements and exercise
Active females who regularly play sport can be at risk...
Healthy Food Guide2018-02-02 15:44:17
Common exercise problems
Many people get cramps in their calves or feel sick...
Healthy Food Guide2018-08-31 10:27:35
HFG guide to LSA
What is it?LSA is a ground mixture of linseeds, sunflower...
Healthy Food Guide2017-04-03 17:18:56
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are...
Healthy Food Guide2017-04-03 17:19:49
The secrets of shopping smarter
Ever wished for your own personal nutritionist as you go...
Healthy Food Guide2023-07-06 16:35:00
Healthy eating at the weekend
It’s relatively easy to stick to healthy eating during a...
Healthy Food Guide2018-01-23 09:52:36
Make over your meals
Healthy Food Guide nutritionist Claire Turnbull has tips for freshening...
Healthy Food Guide2019-07-30 15:45:04
Asthma and eczema
A strong link between asthma and eczema is now globally...
Healthy Food Guide2017-04-03 17:21:17