Do you find it difficult to unwind?
Does having to sit quietly on a yoga mat make...
Healthy Food Guide2021-02-11 14:04:59
Boozing – is it time to break the...
Do you love a drink or six? Find wine a...
Healthy Food Guide2020-06-15 10:30:10
Are you eating for the right reasons?
Do you eat when you are bored, tired or upset?...
Healthy Food Guide2020-11-03 14:00:08
Five ways to add flavour to your food
It is a common misconception that healthy food is tasteless...
Healthy Food Guide2020-11-10 09:32:09
Health and wellness
I absolutely LOVE the beginning of a new year! Rested,...
Healthy Food Guide2020-06-15 10:30:31
Build healthy habits
I have just sat down to my afternoon tea –...
Healthy Food Guide2020-07-29 11:38:41
Are your hormones playing havoc with your health?
Do any of these sound like you?
Finding that whatever...
Healthy Food Guide2024-08-14 14:55:17
It is ALL about seeds…
Let’s not overlook seeds when it comes to health and...
Healthy Food Guide2020-06-15 10:31:04
Does timing matter?
There are so many theories about how many times a...
Healthy Food Guide2020-11-03 14:04:37
Do you have trouble saying no to food?
When you head round to someone else’s for dinner, you...
Healthy Food Guide2021-11-01 12:54:50
What can we learn from Japan?
Welcome to the first of our regular blogs from Claire...
Healthy Food Guide2021-02-11 14:12:37
Inside your body: The liver
You hear a lot about the liver — that we...
Healthy Food Guide2019-04-24 15:08:29
Ask the experts: Caffeine withdrawal
Q. I have just been advised that I have to...
Healthy Food Guide2017-04-03 16:45:08
Ask the experts: Protein shakes for weight loss
Q. Are protein shakes a good meal substitute when you...
Healthy Food Guide2017-04-03 16:45:22
Ask the experts: Sources of calcium
Q. "I can’t stand the smell or the thought of drinking...
Healthy Food Guide2017-10-30 15:46:18
Ask the experts: Flaxseed for omega-3?
Q: “I have two dessertspoons of ground flaxseed on my...
Healthy Food Guide2019-05-01 16:32:09
Ask the experts: Iron for toddlers
Q: “My 15-month-old daughter is a keen eater and loves...
Healthy Food Guide2017-04-03 16:45:37
Ask the experts: Fish oil supplements
Q: "What is the optimum amount of fish oil to...
Healthy Food Guide2017-04-03 16:45:43