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Fiona Carruthers

Nutritionist

Fiona Carruthers is a nutritionist and nutrition manager for Beef + Lamb New Zealand.

By Fiona Carruthers

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How to cope with shift work

Is your working life out of rhythm? Here are some...

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...

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Stopping the weight gain: Eating for two

Gaining weight is an essential part of pregnancy, but too...

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Cholesterol: Should I change my diet?

If you have high cholesterol, take heart. It is possible...

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The facts about vitamins and minerals

We all know we need vitamins and minerals in our...

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Turn over a new leaf: How to live...

It seems like we hear and read about sustainability, climate...

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Will nuts, olive oil or oily fish help...

There aren't any 'special' foods which are going to act...

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