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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

SHOPPING

Six ways with harissa

Spice up your life with the fiery taste of harissa. The...

SHOPPING

Smart staples: 1 can, 3 ways

A can of tuna is a great standby for whizzing...

NEWS

Nutrition education helping Kenyan children

New Zealand teams recommend solutions in Kenyan community. Together ChildFund New...

ADVICE

Snack time

Snacks are really ‘mini meals’ and it pays to think...

NEWS

How to make your vote count

With the upcoming election drawing near, HFG editor Niki Bezzant...

ADVICE

It’s not about life-work balance, it’s about life-work...

Here’s the thing about life-work balance that I have found....

ADVICE

Make Every Meal Healthier! What we covered

It was a year of small changes – hopefully to...

SHOPPING

Boost your vegies in winter

In summer it’s easy to get a wide variety of...

ADVICE

Grown-up healthy lunches!

What to take to work for healthy, interesting lunches is...

ADVICE

What’s a normal serving size?

We had a great time recently shooting the photos for...

PODCAST

Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

ADVICE

Making a healthy school lunch

This month it’s all about heading back to school. The...

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Staying healthy over the holidays

The Make Every Meal Healthier! theme this month is about...

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Mercury in seafood, health benefits of tea and...

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

ADVICE

Keeping Christmas healthy

The Make Every Meal Healthier! theme this month is about...

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Developing healthy habits in our kids

The Make Every Meal Healthier! theme this month is how...

PODCAST

Energy drinks, crockpots, allergies and menopause

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist...

ADVICE

Choose satisfying foods to lose weight

To Make Every Meal Healthier! this month we’re focusing on...

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Shopping list saved to go to meal plans