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Jess Burvill

Jess Burvill

BNutDiet (Hons)

Jess Burvill is an Accredited Practising Dietitian who is passionate about sharing evidence-based nutrition advice to help people make healthier food choices. Jess is also a Clinical Dietitian with Lifestyle Medicine clinic Oracle Healthcare. You can connect with Jess on Instagram at @dailyservenutrition.

By Jess Burvill

Are oranges really ‘unnatural’ and too sweet to be healthy?

Are oranges really ‘unnatural’ and too sweet to...

Social media influencers like ‘Glucose Goddess’ claim modern fruit is...

5 ways to upgrade your sushi meal

5 ways to upgrade your sushi meal

Sushi is a popular go-to lunch for busy work days....

Myth buster: Is canola oil engine lubricant and butter an artery cleaner?

Myth buster: Is canola oil engine lubricant and...

Canola oil has copped criticism as a ‘toxic industrial oil...

Ask the expert: how to support gut health while on antibiotics

ASK THE EXPERTS

Ask the expert: how to support gut health...

Question: I'm taking antibiotics and know they can be bad for...

Ask the expert: What impact can natural food chemicals have on behaviour

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Ask the expert: What impact can natural food...

Question: My four-year-old grandson experiences lack of impulse control and...

The carnivore diet: Health hack or health risk?

The carnivore diet: Health hack or health risk?

Ditch the vegies and eat only meat? Healthy Food Guide...

Myth buster: Are oats just for horses?

Myth buster: Are oats just for horses?

Is porridge really good for us or has ‘big breakfast’...

Raw milk – superfood or super risky?

Raw milk – superfood or super risky?

Raw milk is popping up in wellness circles as a...

Ask the expert: Healthy and tasty non-alcoholic alternatives

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Ask the expert: Healthy and tasty non-alcoholic alternatives

Question: "I’ve decided to try cutting out alcohol this year, after...

Ask the expert: Diet tweaks that help with insulin resistance

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Ask the expert: Diet tweaks that help with...

Question: Hi, I am a huge fan of HFG and never...

5 ways to upgrade your bone-building brekkie

5 ways to upgrade your bone-building brekkie

Breakfast is a great time to top up on essential...

Ask the expert: Reflux-friendly foods

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Ask the expert: Reflux-friendly foods

Question: I am 56 and have been diagnosed with reflux. Are...

Ask the expert: Can you be healthy without eating much fruit?

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Ask the expert: Can you be healthy without...

Question: "I consider myself to be pretty healthy. I exercise regularly...

Your guide to vegie sausages

Your guide to vegie sausages

With plant-based diets on the rise, we are seeing more...

Ask the expert: Healthy eating for an Ozempic-reduced appetite

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Ask the expert: Healthy eating for an Ozempic-reduced...

Question: "I’ve just started taking Ozempic off label and my appetite...

7 ways to improve your body composition

7 ways to improve your body composition

You don’t need extreme diets or excessive exercise to change...

Beyond the scales: Why body composition matters

Beyond the scales: Why body composition matters

Health messaging often focuses on how much we weigh, but...

How much energy in dips?

How much energy in dips?

Before you dip in, let Healthy Food Guide dietitian Jess...

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