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Jess Burvill

Jess Burvill

BNutDiet (Hons)

Jess Burvill is an Accredited Practising Dietitian who is passionate about sharing evidence-based nutrition advice to help people make healthier food choices. Jess is also a Clinical Dietitian with Lifestyle Medicine clinic Oracle Healthcare. You can connect with Jess on Instagram at @dailyservenutrition.

By Jess Burvill

Are oats just for horses?

Are oats just for horses?

Is porridge really good for us or has ‘big breakfast’...

Raw milk – superfood or super risky?

Raw milk – superfood or super risky?

Raw milk is popping up in wellness circles as a...

Ask the expert: Healthy and tasty non-alcoholic alternatives

ASK THE EXPERTS

Ask the expert: Healthy and tasty non-alcoholic alternatives

Question: "I’ve decided to try cutting out alcohol this year, after...

Ask the expert: Diet tweaks that help with insulin resistance

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Ask the expert: Diet tweaks that help with...

Question: Hi, I am a huge fan of HFG and never...

5 ways to upgrade your bone-building brekkie

5 ways to upgrade your bone-building brekkie

Breakfast is a great time to top up on essential...

Ask the expert: Reflux-friendly foods

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Ask the expert: Reflux-friendly foods

Question: I am 56 and have been diagnosed with reflux. Are...

Ask the expert: Can you be healthy without eating much fruit?

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Ask the expert: Can you be healthy without...

Question: "I consider myself to be pretty healthy. I exercise regularly...

Your guide to vegie sausages

Your guide to vegie sausages

With plant-based diets on the rise, we are seeing more...

Ask the expert: Healthy eating for an Ozempic-reduced appetite

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Ask the expert: Healthy eating for an Ozempic-reduced...

Question: "I’ve just started taking Ozempic off label and my appetite...

7 ways to improve your body composition

7 ways to improve your body composition

You don’t need extreme diets or excessive exercise to change...

Beyond the scales: Why body composition matters

Beyond the scales: Why body composition matters

Health messaging often focuses on how much we weigh, but...

How much energy in dips?

How much energy in dips?

Before you dip in, let Healthy Food Guide dietitian Jess...

Is it time to rethink fruit juice?

Is it time to rethink fruit juice?

Fruit juice has been demoted from counting as a fruit...

Ask the expert: PCOS and weight management

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Ask the expert: PCOS and weight management

Question: "I have polycystic ovary syndrome and my doctor says...

Intermittent fasting traps and how to avoid them

Intermittent fasting traps and how to avoid them

Lauded for its its weight-loss and health benefits, intermittent fasting...

Your guide to healthy soup staples

Your guide to healthy soup staples

Nothing beats a bowl of comforting, nourishing soup. Nowadays, supermarket...

Ask the expert: Why do my energy levels drop in winter?

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Ask the expert: Why do my energy levels...

Question: I always feel like my energy levels drop when...

Ask the expert – What to eat if you have haemochromatosis

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Ask the expert – What to eat if...

Q I have an iron overload and need to start...

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