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Lana Hirth

By Lana Hirth

What’s the deal with kefir?

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What’s the deal with kefir?

Move over kombucha — kefir is hot! Here’s what it...
Your guide to good grains

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Your guide to good grains

Learn about different grains, and how to prepare and serve...
10 ways to cook with frozen peas (plus, their health benefits)

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10 ways to cook with frozen peas (plus,...

Peas are a budget and child-friendly vegetable that are easy...
Gluten free? Here’s your fibre fix

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Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...
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