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Nicola Jackson

Nicola Jackson

NZ Registered Nutritionist, BSc (Hons) Human Nutrition

Nicola Jackson is a NZ-registered nutritionist with a passion for helping people to develop a healthier relationship with food. Nicola’s blog Eat Well NZ tells you why you don’t need to quit foods, follow rules or go to the extreme to be healthy.  

By Nicola Jackson

Are there such things as fattening foods?

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Are there such things as fattening foods?

Registered nutritionist Nicola Jackson looks at the concept of 'fattening...
Two nutrition trends to avoid

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Two nutrition trends to avoid

In the quest for optimal health, it’s easy to be...
Steps to a healthier relationship with food

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Steps to a healthier relationship with food

In the pursuit of good health, we can forget that...
Keeping healthy when life is hectic

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Keeping healthy when life is hectic

Nutritionist Nicola Jackson has the answers for when you are...
Should we talk to our children about their weight?

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Should we talk to our children about their...

Registered nutritionist Nicola Jackson looks at the thorny issue of...
Why you can break up with food rules

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Why you can break up with food rules

Nutrition can be confusing, and to simplify things, it can...
Why a plate isn’t always a portion size

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Why a plate isn’t always a portion size

Like many people, growing up we had to eat everything...
What you need to know about shake diets

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What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...
Is your ‘healthy lifestyle’ just a diet in disguise?

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Is your ‘healthy lifestyle’ just a diet in...

Registered nutritionist Nicola Jackson looks at how to tell if...
What to eat this spring

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What to eat this spring

Spring is well and truly upon us which often means...
Three reasons you shouldn’t fear carbs

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Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and...
Are you addicted to sugar, or is it something else?

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Are you addicted to sugar, or is it...

Nutritionist Nicola Jackson looks at the concept of 'food addiction'...
Finding your perfect weight

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Finding your perfect weight

Registered nutritionist Nicola Jackson looks at the issue of weight...
Simple ways to avoid mindless snacking

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Simple ways to avoid mindless snacking

Making healthier choices and changing behaviour isn’t always easy. A...
Can food really be medicine?

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Can food really be medicine?

Nutritionist Nicola Jackson looks at whether food can heal what...
Five reasons to ditch food guilt, and how to do it

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Five reasons to ditch food guilt, and how...

In a world focussed on weight loss, diets and food...
Crazy for coconut

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Crazy for coconut

Coconut would have to be one of the most ‘on...
Creating your own perfect diet

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Creating your own perfect diet

Nutrition is the ‘new black’ and wellness is in fashion....
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