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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Should you detox?

It’s about this time that we start to see some...

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Don’t believe the hype

While carefully curated websites and blogs promote ‘beautiful’ lives, endless...

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The pleasure principle

Our environment is saturated with delicious food. Don’t beat yourself...

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10 years of nutrition trends

Nothing in science stands still, and that’s certainly true of...

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10 things I’ve learnt

Healthy Food Guide is 10 years old this year. I’m...

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10 years of nutrition myths

An interesting feature of the past decade has been the...

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Beware of the bubble

How can the average person decipher science-ish sounding information in...

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A fine old time

Whatever your age, what you eat and how you exercise...

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How to eat like an All Black

Under the expert eye of a specialist dietitian, our rugby...

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of...

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Cutting your cancer risk

Niki answers readers’ questions about the recent World Health Organization...

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Eggs and health

Despite longstanding advice on what’s healthy, eggs still cause confusion. Eggs...

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On the pulse

2016 has been named the International Year of Pulses by...

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Let’s be brave

A tax on sugary drinks hurts no one and offers...

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How gluten free is gluten free?

Niki Bezzant talked to specialist dietitian Anna Richards about the...

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Can any foods beat colds and flu?

It’s cold and flu season — Niki Bezzant explores the...

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Waste less, save more: How to throw away...

We routinely throw away food that’s good to eat —...

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Junk free and jaded

Niki Bezzant wonders whether ‘free from’ months are simply deprivation...

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