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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Sense about sugar – on labels at least

Have you ever been confused trying to figure out exactly...

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Carrots and cupcakes

Last month I had the opportunity to do something I’ve...

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The top unhealthy eating traps for travellers and...

When you’re in the habit, it’s not so hard to...

NEWS

Would you like bugs for dinner?

Today I received a very interesting delivery, all the way...

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Pressure is mounting: let’s be brave and introduce...

At the weekend a group of over 70 public health...

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Let’s do something about obesity, type 2 diabetes...

We’ve been hearing for a while now the alarming reports...

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Coconut: the good oil?

It’s easy to assume that coconut oil is well-established as...

NEWS

French say ‘non’ to food waste – should...

The French are a pretty innovative nation. They lead the...

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Hot weather calls for cool food

Many of us have been sweltering lately with the summer...

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Nigella is right: Clean eating is not healthy

Culinary queen Nigella Lawson recently gave a talk in which...

NEWS

Cut veges: Boon for busy cooks or the...

It was interesting to read recently about the initiative of...

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Bacon, red meat, cancer and what it means...

There’s been a lot of talk about cancer in the...

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Stand up for a longer life

For most of the past 10 years I’ve been sitting...

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Nuts

Nuts are one of those foods that probably deserve the...

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Lunchtime inspiration

The other morning Healthy Food Guide editor Yvonne Kerr and...

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What’s causing that bloated feeling?

How’s your bowel today? It’s not something most of us...

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Time to focus on food

I’ve had a lot of conversations about fat recently. That’s partly...

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Is all processed food evil?

What do you look at first on a food label?...

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