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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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The biggest killer of women: Are you at...

Did you know that 50 women will lose their lives...

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Celebrities and nutrition advice

Who do you trust for your health advice? This is...

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Is that sugar ‘substitute’ really better for you?

How was your Easter? Did you (like the rest of...

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It all starts with the gut

How bacteria affects everything about our health. You might think of...

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Nutrition on the internet: sorting the wacky from...

Okay. Now I’ve seen everything. I have been working on Healthy...

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It’s time to ditch the scales

Have you hopped on the scales yet this year? Many...

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Food labels are a minefield!

We’ve just wrapped up the January issue of Healthy Food...

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Is your diet setting you up for failure?

Recently I met a nice man who was trying to...

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It’s time to treat health like wealth

How important to you is your health? Stop for a...

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How do we really measure our health?

Spring’s here – so how about doing a personal health...

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CORRECTION: HbA1c levels

At Healthy Food Guide we do our best to get...

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Go nuts for great health

October 21st is National Nut Day. It’s a good opportunity...

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Paleo? Raw? Clean? What are all these diets,...

There’s a lot of confusing information out there about nutrition,...

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Sugar – don’t forget the big picture

When it comes to healthy eating, so much is about...

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We don’t have to have a fat, sick...

Well, the election is just a month away, and still...

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Have our ideas about treat foods become warped?

I remember when I was a kid (and this will...

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There’s something we need to talk about…

They say it’s not a good idea to talk about...

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What headlines tell us about healthy eating (and...

The other day we were having a discussion in the...

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