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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Does ‘natural’ always equal healthy?

It was really interesting to see Tip Top announce last...

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What’s the best thing about our job?

It’s an exciting time for us here at Healthy Food...

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Should we feed a cold and starve a...

We've all heard the saying: "Feed a cold, and starve...

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The rise and rise of the gluten-free diet

Next week is Coeliac Awareness Week. It’s fair to say...

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Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

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The new (super) food to add to your...

It’s always exciting to be introduced to new foods, especially...

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Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

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Is there a perfect diet?

What’s the best diet in the world? Is there such...

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How healthy are your restaurant meals?

How healthy was the last meal you ate in a...

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Can you eat yourself happy?

How do you feel when you’re eating a healthy diet...

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Do you drink more than you think you...

If you’re like me, over the summer holidays you may...

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Spotlight on sugar

Here’s a prediction from me for 2013: we’ll be hearing...

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Is it time for a detox?

The New Year is a time to think about new...

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Ditch the guilt this Christmas

It’s the festive season, and chances are you’re going to...

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What really happens when we drink?

When the Christmas decorations start to go up in early...

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Can you reduce your belly, thighs or bum...

Spring is here, and have you noticed the rash of...

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Sweet flavour without sugar: impossible dream?

Lately we’ve been seeing a lot of new products coming...

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What do you like: high-fashion food or down-home...

A couple of weeks ago I was lucky enough to...

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