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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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How to choose fruit juices and drinks

How to navigate the tricky aisles of fruit juices and...

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Measuring physical fitness

Part 3 of the 3-part series on measuring your health. If...

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Master the supermarket

Beat the traps and become an expert healthy shopper! We...

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Naughty or nice? The startling truth about everyday...

Nutritionist Rose Car has good (and bad) news on the...

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Shopping for more fibre

Here are ways to add more fibre to your diet....

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Common eye diseases

Age-related macular degeneration (AMD) accounts for around 65% of blindness...

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Food additives and common ingredients

Senior nutritionist Rose Carr takes us through some common food...

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How much sugar is in that drink?

Rose Carr investigates the amount of sugar found in shop-bought...

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Future foods: To be or not to be?

Foods change in popularity during different eras - here's what...

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Gluten-free foods at a glance

Here is a snapshot of foods that are typically gluten-free,...

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Why it’s fine to drink coffee

Senior nutritionist Rose Carr takes a look at the benefits...

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HFG guide to frozen vegetables

Nutritionist Rose Carr spills the beans on frozen vegetables. We make...

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The golden rules of weight loss: Top tips...

Senior nutritionist Rose Carr talked to health professionals from around...

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Why we like mustard

We delve into the pantry and give you the lowdown...

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Foods to boost magnesium

Magnesium is essential for a variety of body functions, yet...

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Lose 10kg in 10 months, without going on...

Putting on an extra few kilos is easy – and...

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Shopping for less sodium

Want a positive impact on your health? Watch your salt...

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How to get enough calcium

Milk and dairy products, as well as being a source...

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