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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Everyday shopping: Salt

We explain the differences between the various types of salt...

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Seafood and sustainability

Senior nutritionist Rose Carr investigates the question: could our days...

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Science update: Bacon, ham, salami, and cancer

What are the links between processed meats such as ham...

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Top tips to avoid those extra winter kilos

Tips on how to feel full and not gain weight...

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How much protein do we need?

We can easily become confused with all the mixed messages...

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Everyday shopping: Dips

Nutritionist Rose Carr gives you pointers on sorting the healthy...

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Fighting cancer: Nutrition can help

Strategies and nutrition information on how to help fight through...

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HFG guide to fruit and vege juice

Nutritionist Rose Carr investigates what goes into juices, and which...

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What’s really in your food?

The term ‘food additive’ makes us think of scientists in...

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Meals for one

Five super-easy 'assembly' meals; perfect for when you're dining alone. Cook...

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Protein supplements

Athletes often supplement their protein intake with protein shakes and...

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Traditional remedies: Do they work?

Nutritionist Rose Carr investigates whether certain foods live up to...

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Colds and flu Q&A

Nutritionist Rose Carr answers common questions about winter ills.Have I...

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Menu plan for singles

It can be difficult trying to cut your food bill...

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Science update: Eggs and health

Senior nutritionist Rose Carr looks at the latest science and...

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Menu plan for couples

It can be difficult trying to cut your food bill...

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Science update: Sodium chloride (salt)

Senior nutritionist Rose Carr reminds us that the problem with...

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Menu plan for families

It can be difficult trying to cut your food bill...

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