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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Guide to orange juice

You know OJ is a great source of vitamin C,...

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Shopping for more selenium

Many New Zealanders aren’t getting enough of the antioxidant selenium....

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How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for...

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How to choose large crackers

HFG senior nutritionist Rose Carr looks at the cracker options...

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Shopping for more iodine

Iodine is an essential nutrient in our diets, even though...

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How to choose milk alternatives

For some people, not drinking cow’s milk may be a...

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Behind the headlines: Coconut products

HFG senior nutritionist Rose Carr takes a look at the...

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Is it time to ditch dairy?

HFG senior nutritionist Rose Carr looks at one of our...

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Guide to dried fruit

When we buy dried fruit we might assume that’s all...

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Menopause myths: Coping with the changes and eating...

While menopause may be inevitable for women, its effects are...

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Fibre: It’s not enough to get enough!

We all know we need fibre every day. But scientists...

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Are low-fat diets dead?

Low-fat was once the mantra for weight loss, but nutrition...

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Before and after conception, parents’ diets matter

A growing body of evidence is showing that what both...

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Behind the science: Magnesium

This mineral plays an important role in maintaining good health....

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Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

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Behind the science: Alcohol

As we head into the festive season, HFG senior nutritionist...

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10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible...

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Behind the science: Getting your gut back to...

HFG senior nutritionist Rose Carr has advice for those suffering...

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