Welcome to Week Two of the Healthy Food Guide Fresh Start programme! This week, we’re focusing on building healthier eating habits by learning how to become an intuitive eater. You’ll discover how to listen to your body’s hunger cues, eat mindfully, and make choices that nourish you.

We’ll also explore how certain foods can help boost your mood, giving you the tools to feel your best inside and out. To make things even easier, we’ve prepared a Week Two menu plan filled with mood-boosting, healthy meals that keep you on track. Let’s dive in and take your well-being to the next level!