Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Common diabetes myths

There are many myths and misconceptions surrounding diabetes. So what’s...

ADVICE

Why am I so tired? How to get...

Do you struggle to get out of bed in the...

ADVICE

Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

ADVICE

Gardening diary: Late autumn/fall

Now that the cold weather is here to stay, any...

ADVICE

Guide to cheese

We’re big on dairy in New Zealand and we love...

ADVICE

How to choose meal-base sauces

A meal-base sauce can come to the rescue on those...

ADVICE

Make over your family’s health

Keen to get the whole family eating better and living...

ADVICE

What’s really in our food?

Many of our favourite foods these days contain a long...

ADVICE

Gardening diary: Mid-autumn/fall

The cooler, wetter weather in autumn still provides plenty of...

ADVICE

10 ways with baby spinach

Harvest this easy-to-grow versatile green from your edible garden, or...

ADVICE

How to choose spreads

HFG senior nutritionist Rose Carr takes a look at what...

ADVICE

Sugar and your body

What really happens when we eat sweet foods? HFG senior...

ADVICE

Behind the headlines: Does Coke kill?

We were shocked to read about the tragic case of...

ADVICE

Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

ADVICE

Gardening diary: Early autumn/fall

Follow your regional weather conditions to guarantee a bountiful edible...

ADVICE

Guide to low-kilojoule drinks

While water is our pick for drinks to reach for...

ADVICE

Six ways with noodles

Noodles are inexpensive, easy to cook and incredibly versatile! Niki...

ADVICE

How to choose frozen seafood

Using frozen seafood is a convenient way to get the...

Advertisement

Shopping list saved to go to meal plans