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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How do they produce soy milk?

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How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s...
How to choose chips and crisps

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How to choose chips and crisps

We all know chips aren’t a health food. In fact,...
Update: Living with diabetes

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Update: Living with diabetes

In May 2012, nutritionist Zoe Wilson gave reader Ann Smith...
HFG guide to freezing food

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HFG guide to freezing food

Do you know what is lurking in the bottom of...
Healthy kids special!

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Healthy kids special!

Good nutrition is a cornerstone of good health — and...
Eight ways with filo pastry

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Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels,...
Gardening diary Mid-spring

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Gardening diary Mid-spring

Gardeners need to consider several factors — including value for...
Guide to snack bars

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Guide to snack bars

HFG senior nutritionist Rose Carr investigates the health value of...
How to choose dips

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How to choose dips

There’s no need to compromise on taste when you’re after...
Step-by-step food allergy diagnosis

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Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...
Breaking the diet cycle

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Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets...
10 ways with peanut butter

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10 ways with peanut butter

Serving peanut butter on bread may be your usual fare...
Gardening diary: Early spring

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Gardening diary: Early spring

Now’s the time edible gardens spring to life — so...
How do they make tea?

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How do they make tea?

This hot cuppa is a favourite which has been around...
How to choose everyday yoghurt

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How to choose everyday yoghurt

HFG senior nutritionist Rose Carr shows us how to choose...
The stress-weight connection

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The stress-weight connection

Stress is a major problem for many New Zealanders, and...
Eating out healthily

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Eating out healthily

How to keep up your healthy eating habits when eating...
Gardening diary: Late winter

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Gardening diary: Late winter

Now's the perfect time to feed your soilEach time we...
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