Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How much calcium is in that food?

How much calcium is in that food?

Dairy products provide good amounts of calcium our bodies can...

Guide to beef

Guide to beef

HFG senior nutritionist Rose Carr investigates New Zealand produced beef.NutritionBeef...

How to choose creamy dressings

How to choose creamy dressings

Mayonnaise and other creamy dressings can be a trap for...

10 easy ways to lower your cholesterol every day

10 easy ways to lower your cholesterol every...

Nutritionist Zoe Wilson shows us 10 easy things we can...

Can you be overweight and still healthy?

Can you be overweight and still healthy?

HFG senior nutritionist Rose Carr explores the question: can you...

Healthy baking basics

Healthy baking basics

These tips will have you turning out perfect healthy baking...

Best fitness devices

Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

10 ways with instant polenta

10 ways with instant polenta

Instant polenta is a great pantry staple, especially for anyone...

Guide to sustainable fish

Guide to sustainable fish

Fisheries expert Rachel Taulelei explains how to choose ethically at...

How do they make coffee?

How do they make coffee?

It’s not just Kiwis who love their coffee. Value wise,...

How much iron is in that food?

How much iron is in that food?

Ensure your iron intake satisfies the RDI amount relevant to...

How to choose bread

How to choose bread

Bread is an important part of the diet for most...

Tips for healthier teeth

Tips for healthier teeth

There are good reasons for having a healthy smile. Oral...

Q&A: Is sugar really toxic?

Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...

Mix and match salads

Mix and match salads

Stuck for salad inspiration? Select one thing from each group,...

Father’s Day treats

Father’s Day treats

One of the best gifts you can give someone is...

On the job: One list makes five lunches

On the job: One list makes five lunches

Forget your old standard sandwich — keep this small bag...

How to cook eggplant

How to cook eggplant

A step-by-step guide to buying, preparing and cooking eggplant.What is...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans