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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Relax! 75 tips for a healthy holiday

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Relax! 75 tips for a healthy holiday

Summer holidays are about relaxing, eating, drinking and having fun....
What to do with yams

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What to do with yams

Tips and easy ideas to inspire you to cook and...
Weight training: Do you need protein shakes and bars?

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Weight training: Do you need protein shakes and...

Protein shakes and protein bars are a common sight amongst...
How to choose low-fat cheese

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How to choose low-fat cheese

There are lots of different cheeses in the supermarket chiller....
Travel smart: Flying

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Travel smart: Flying

It's very easy to over-eat when travelling. Here are some...
The gut: How it works

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The gut: How it works

The digestive tract carries out a pretty amazing function –...
Travelling and digestion

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Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...
How to choose spreads

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How to choose spreads

We explain what the labels mean on table spreads.You may...
10 ways with leftover rice

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10 ways with leftover rice

Rice is high in carbohydrate, low in saturated fat, sodium...
How to change your habits

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How to change your habits

When it comes to breaking old habits by establishing new...
Cholesterol: Your questions answered

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Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...
No-cook summer dinner ideas

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No-cook summer dinner ideas

You will have a meal on the table in no...
Strength training

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Strength training

Here is a strength training programme that will complement your...
10 ways with noodles

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10 ways with noodles

This cheap pantry staple has so much more to offer...
How to have a stress-free Christmas

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How to have a stress-free Christmas

Tips for being super-organised and staying calm over the silly...
Why you should eat potatoes

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Why you should eat potatoes

Potatoes are our most popular vegetable. And they are so...
Why French people don’t get fat

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Why French people don’t get fat

What are the differences between Kiwis and Les Français when...
HFG guide to nuts

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HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...
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