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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Why you should drink milk

We know milk is good for us; but just how...

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Healthy eating for men

Practical advice on how you can be healthier and still...

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How to grow radishes

Sow this crunchy cool-season, fast-maturing, easy-to-grow vegetable in May. They may...

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How low-GI foods can boost your health

Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic...

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High-protein diets

The recent fashion for high-protein diets has seen many people...

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Health assessment follow-up: Julie

Have those healthy habits been maintained, or has the going...

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Worried sick

We take a light-hearted look at whether we are becoming...

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Preparing for disaster: What your emergency kit should...

Being prepared ahead of time for a natural disaster or...

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Future foods: Nutrigenomics

Nutrigenomics is short for 'nutritional genomics'. In future, it's possible...

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Tips and tactics for feeding a crowd

Our experts Niki Bezzant, Sophie Gray, Rebecca Heslop, Bronwen King...

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What to do with blueberries

With no peeling, hulling or pitting, a blueberry is a...

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

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Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be...

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Spend less: Quality vs quantity

Tips on making a little of the best ingredients go...

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A grain of salt

It’s our most common food additive and some say the...

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The whole(some) story: Nutrients you could be missing

Deficiencies in these essential nutrients are common – but they're...

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Five tips for making better fast food choices

Tips for making healthy choices when ordering fast food. With so...

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Eating out with allergies

Having a food allergy can make eating out seem impossible...

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