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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Why you should eat garlic

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Why you should eat garlic

Garlic is antioxidant, antibacterial, antifungal, antiviral, antithrombotic and anticarcinogenic. Quite...
Can food really change your mood?

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Can food really change your mood?

Did you know that your brain relies on the food...
Five fast meal ideas

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Five fast meal ideas

These tasty meals can be whipped up in no time...
Types of rice

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Types of rice

Confused about all the different types of rice available? This...
Food and sex: Can certain foods lift libido?

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Food and sex: Can certain foods lift libido?

Senior nutritionist Rose Carr investigates so-called aphrodisiac foods.AvocadoThe Aztecs saw...
How to choose yoghurt

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How to choose yoghurt

Advice on finding a yoghurt that suits you.As a nutritionist...
How to choose pesto

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How to choose pesto

We guide you through the growing range of pesto products...
Beat those bugs

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Beat those bugs

To enjoy plentiful fruits (and vegetables) from the garden, it's...
Fact or fiction: Cellulite is a build-up of toxins from a bad diet

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Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...
HFG guide to yoghurt

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HFG guide to yoghurt

We give you advice on how to select a healthier...
Six non-food strategies to reduce stress

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Six non-food strategies to reduce stress

Stressed and not sure how to reduce it? Try these...
How to feel full and not gain weight

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How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...
Probiotics: More than a gut feeling?

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Probiotics: More than a gut feeling?

We know they're good for digestive health, but could probiotics...
What to do with canned chickpeas

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What to do with canned chickpeas

Quick and easy ways to enjoy these healthy legumes: Make...
Back to basics: Casseroles

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Back to basics: Casseroles

Casseroles are perfect winter warming meals that are easy to...
Help! My teen has just turned vegetarian

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Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...
Citrus fruit

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Citrus fruit

We all know citrus fruits contain a good amount of...
The 30-minute indoor workout that works

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The 30-minute indoor workout that works

Don't let chilly spring weather keep you from exercising. This...
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