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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

What to do with blueberries

What to do with blueberries

With no peeling, hulling or pitting, a blueberry is a...

Know your dietary supplements

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

Is work making you fat?

Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be...

Spend less: Quality vs quantity

Spend less: Quality vs quantity

Tips on making a little of the best ingredients go...

A grain of salt

A grain of salt

It’s our most common food additive and some say the...

The whole(some) story: Nutrients you could be missing

The whole(some) story: Nutrients you could be missing

Deficiencies in these essential nutrients are common – but they're...

Five tips for making better fast food choices

Five tips for making better fast food choices

Tips for making healthy choices when ordering fast food. With so...

Eating out with allergies

Eating out with allergies

Having a food allergy can make eating out seem impossible...

What to do with green beans

What to do with green beans

Got a garden full of green beans but not sure...

Snacking and exercise

Snacking and exercise

If you are exercising for long periods of time, choosing...

We rate takeaways: The best and the worst

We rate takeaways: The best and the worst

Dietitian Katrina Pace takes a look at the best and...

Lactose intolerance and milk allergy

Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

What to do with cauliflower

What to do with cauliflower

Tips and ideas for using cauliflower.The low-down Availability: Year-round, but at...

The ethical cook: Growing your own

The ethical cook: Growing your own

Tips for getting you started on your own vegetable patch.You...

What to do with canned tuna

What to do with canned tuna

Keep canned tuna in spring water in the pantry and...

Eat well, spend less: The beginner’s guide to beans

Eat well, spend less: The beginner’s guide to...

Everything you need to know about that nutritional powerhouse, the...

Why we like cherries

Why we like cherries

We explain why cherries are good for us, as well...

Fact or fiction: You can spot-reduce fat

Fact or fiction: You can spot-reduce fat

Remember the 'hip and thigh diet'? And we've all seen...

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