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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Back to basics: Mince

Here's everything you need to know about cooking a family...

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How to choose stock

How to pick the right stock for the meal, the...

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Are you intolerant to common foods?

Uncomfortable bloating after eating may not be just the result...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight...

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Fact or fiction: MSG is bad for you

MSG's taken a bad rap, and you may have heard...

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Is MasterChef right?

Niki Bezzant shares some ideas on how to cut the...

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How to add flavour without adding fat or...

Nutritionist Bronwen King shows us how to make meals delicious,...

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What to do with new potatoes

Get your low-fat carbohydrate kick with new season potatoes –...

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Why you should eat garlic

Garlic is antioxidant, antibacterial, antifungal, antiviral, antithrombotic and anticarcinogenic. Quite...

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Can food really change your mood?

Did you know that your brain relies on the food...

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Five fast meal ideas

These tasty meals can be whipped up in no time...

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Types of rice

Confused about all the different types of rice available? This...

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Food and sex: Can certain foods lift libido?

Senior nutritionist Rose Carr investigates so-called aphrodisiac foods.AvocadoThe Aztecs saw...

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How to choose yoghurt

Advice on finding a yoghurt that suits you.As a nutritionist...

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How to choose pesto

We guide you through the growing range of pesto products...

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Beat those bugs

To enjoy plentiful fruits (and vegetables) from the garden, it's...

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Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...

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HFG guide to yoghurt

We give you advice on how to select a healthier...

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