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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Walk yourself fit

You don't have to join a gym or train for...

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Everything you need to know to cook fish...

Here's everything you need to know to cook fish to...

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Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates...

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Gardening in early autumn

What to plant and what to pick from your garden...

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Allergies or intolerances

What allergens must be identified on labels and what terms...

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New lunchbox favourites

It can be a challenge finding ways to make new...

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How to ease lower back pain

Lower back pain can impact every part of your life....

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...

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10 ways with canned tomatoes

Chopped, crushed or whole, canned tomatoes can make a meal...

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How to shop gluten-free

Living gluten-free doesn’t have to be a hassle, if you...

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The ethical cook: Is going meat-free the way...

Is eating less meat good for the environment? Really? We've read...

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Extreme makeover: Fish and chips

A Friday night family favourite - especially with the kids....

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Vege gardening diary: Midwinter

What to plant this month This is a difficult time of...

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New ways to save money: Leftovers

Most of us want to save money, yet we often...

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Eating out with allergies and intolerances

It can be scary to eat out when even a...

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Wind problems?

Whilst still considered inappropriate in public, on average we pass...

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New ways to save money: Trade tricks

Where, when, and how you shop for food can make...

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