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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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HFG guide to sugar and sweeteners

With so many different sweeteners available, it can be difficult...

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A-ha moments that made a difference

We asked Healthy Food Guide readers to send us their...

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Going gluten free for kids

Dietitian Anna Richards has helpful nutritional advice and strategies for...

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How to make a healthy antipasto platter

It's a favourite way to entertain in the summer, but...

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Back to basics: Knives

A good knife is an important kitchen utensil. Sarah Swain...

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Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...

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What to do with limes

Add the fresh and tasty zing of lime to dressings,...

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Weight-loss tips for men: Takeaways

Men's weight-loss expert, Andrew Dickson gives blokes some tips on...

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Break out of your recipe rut!

A little bit of organisation goes a long way when...

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How to eat on the road

It happens to us all, especially if we spend a...

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20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating. ...

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Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect...

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What to do with leeks

Leeks are as versatile as onions, but many of us...

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Eat well, spend less: Soups

Soup can be a super-healthy and economical way to eat.A...

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

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10 ways with stock

Ideas to give your dishes extra depth and lots of...

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What is free range?

Are you concerned about animal welfare in the production of...

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Men’s health check

Every hour, two New Zealand men die of a preventable...

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