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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Microwave tips

Microwave tips

It's super-convenient cooking in a microwave – and these tips...

HFG guide to gluten-free grains

HFG guide to gluten-free grains

With a range of alternatives to wheat now available, nutritionist...

What to do with eggplant

What to do with eggplant

We explain what to do with a seasonal favourite. The low-down What...

Six everyday foods to increase immunity

Six everyday foods to increase immunity

As we head into winter, it's a good time to...

Summer safety: Avoiding food poisoning

Summer safety: Avoiding food poisoning

Tips on how to handle and store food safely as...

How to give teens a taste for healthy eating

How to give teens a taste for healthy...

Nutritionist Cindy Williams has tips for parents to help foster...

How to turn around a fussy eater: Teens

How to turn around a fussy eater: Teens

Fed up with being a short-order cook creating different meals...

Extreme makeover: Garlic bread

Extreme makeover: Garlic bread

Who doesn't love crunchy, buttery garlic bread? But it's a...

Women’s health checklist

Women’s health checklist

Do you know if you’re getting all the nutrients you...

How to lose that belly fat

How to lose that belly fat

Fat around the mid-section can be bad news. But you...

Eating to reduce your stress

Eating to reduce your stress

Stress is one of life's most common ills, and will...

What your body is trying to tell you: Body signs you shouldn’t ignore

What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...

Back to school: Get out of the lunchbox rut

Back to school: Get out of the lunchbox...

Tips to help out with the inevitable question: what to...

How to get kids cooking

How to get kids cooking

Nutritionist Bronwen King has advice for parents on getting the...

Weight loss: Retrain your mind and avoid winter weight gain

Weight loss: Retrain your mind and avoid winter...

It’s winter – and you would not be alone if...

Spices and health

Spices and health

As long as spices have been used for flavour, they...

Science update: Omega-3 and omega-6 fats

Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

Weight-loss tips for men: Size is everything (yeah right!)

Weight-loss tips for men: Size is everything (yeah...

Weight-loss expert Andrew Dickson has advice for men on why...

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