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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Top foods for a healthy gut, according to science

Top foods for a healthy gut, according to...

If you're looking for ways to keep your gut healthy,...

Can oily fish, cherries or milk help you sleep? Here’s what the evidence show

Can oily fish, cherries or milk help you...

There are a lot of popular beliefs about foods and...

How to eat for beautiful hair

How to eat for beautiful hair

Is your crowning glory less than lustrous these days –...

Your complete guide to boosting gut health

Your complete guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to...

Coronation quiche, anyone? You’ll need to fork out $35. Here are cheaper and healthier options

Coronation quiche, anyone? You’ll need to fork out...

If you are a monarchist, or just enjoy the tradition...

10 principles of intuitive eating

10 principles of intuitive eating

Intuitive eating is an evidence-based, self-care eating framework that was...

Are you eating for energy or pleasure?

Are you eating for energy or pleasure?

Of course, we need food for survival. But as eating...

Can beetroot really improve athletic performance?

Can beetroot really improve athletic performance?

Beetroot is gaining popularity as a performance-enhancer for athletes and...

The 10 commandments of the Mediterranean diet

The 10 commandments of the Mediterranean diet

Knowing the principles of the Mediterranean diet is one thing,...

Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later

Nope, coffee won’t give you extra energy. It’ll...

Many of us want (or should I say need?) our...

6 common diet traps of solo eaters (and how to avoid them)

6 common diet traps of solo eaters (and...

Eating alone affects what we eat. Some studies show that...

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline

Ultra-processed foods – like cookies, chips, frozen meals...

Scientists have known for years that unhealthy diets – particularly...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

Just diagnosed with type 2 diabetes? Start here

Just diagnosed with type 2 diabetes? Start here

A diagnosis of type 2 diabetes can be confusing, upsetting...

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

8 everyday foods you might not realise are ultra processed – and how to spot them

8 everyday foods you might not realise are...

For years, the term “junk food” has been used to...

7 signs your gut health is out of balance

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

Magnesium: What you need to know about this important micronutrient

Magnesium: What you need to know about this...

There’s been a lot of chat on social media over...

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