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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

It’s time to bust the ‘calories in, calories out’ weight-loss myth

It’s time to bust the ‘calories in, calories...

If you’ve ever tried to lose weight, there’s a good...

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Can we train our taste buds for health?...

Have you ever wondered why only hummingbirds sip nectar from...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

Step-by-step guide to a healthy plate

Step-by-step guide to a healthy plate

If you have recently been diagnosed with type 2 diabetes,...

What can I eat with type 2?

What can I eat with type 2?

One of the first questions that comes with a diagnosis...

Diabetes health markers to monitor

Diabetes health markers to monitor

Diabetes is a serious disease, and it’s important to take...

Exercise linked to higher pain tolerance – new study

Exercise linked to higher pain tolerance – new study

Many benefits come from regularly exercising, including stronger muscles, lower...

Speedy low-kJ lunches

Speedy low-kJ lunches

For a quick and easy lunch, try any of these...

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

Here’s why having chocolate can make you feel...

Chocolate has a long history of production and consumption. It...

5 foods that feed your gut

5 foods that feed your gut

While no one food can ‘fix’ your gut — remember...

5 diet tweaks to improve your gut health

5 diet tweaks to improve your gut health

Get a good gut feeling! According to research performed by Deakin...

Does exercise help you lose weight?

Does exercise help you lose weight?

It’s no surprise exercise is one of the first things...

Filling breakfast ideas

Filling breakfast ideas

Enjoying a healthy, nutritious breakfast can help prevent you from...

How to build your healthcare team

How to build your healthcare team

Managing diabetes can be challenging, but having a dedicated diabetes...

Is ice cream really healthy? Here’s what the evidence says

Is ice cream really healthy? Here’s what the...

Ice cream lovers worldwide were probably rejoicing when a recent...

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

The WHO says we shouldn’t bother with artificial...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...

Gut health and mood: What you need to know

Gut health and mood: What you need to...

Healthy Food Guide puts the spotlight on out how looking...

Frozen and tinned foods can be just as nutritious as fresh produce – here’s how

Frozen and tinned foods can be just as...

The ongoing cost of living crisis and fruit and vegetable...

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