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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Eggs are so expensive right now. What else can I use?

Eggs are so expensive right now. What else...

The price of eggs is rising. So many of us...

Food for thought: How your mindset can make healthy food more alluring on social media

Food for thought: How your mindset can make...

In today’s world, our diets are often packed with fats...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad

Ultra-processed foods: bread may be considered one, but...

Humans have been eating bread in some form for centuries....

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart...

There are plenty of good reasons to make sure you’re...

How to make your diet more sustainable, healthy or cheap – without giving up nutrients

How to make your diet more sustainable, healthy...

People choose certain foods or change their diets for a...

3 health tips to ward off winter blues

3 health tips to ward off winter blues

With the temperatures dropping and days shortening, winter brings an...

7 easy ways to cut back on alcohol

7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

Can a daily multivitamin improve your memory?

Can a daily multivitamin improve your memory?

Don’t we all want to do what we can to...

It’s time to bust the ‘calories in, calories out’ weight-loss myth

It’s time to bust the ‘calories in, calories...

If you’ve ever tried to lose weight, there’s a good...

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Can we train our taste buds for health?...

Have you ever wondered why only hummingbirds sip nectar from...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

Step-by-step guide to a healthy plate

Step-by-step guide to a healthy plate

If you have recently been diagnosed with type 2 diabetes,...

What can I eat with type 2?

What can I eat with type 2?

One of the first questions that comes with a diagnosis...

Diabetes health markers to monitor

Diabetes health markers to monitor

Diabetes is a serious disease, and it’s important to take...

Exercise linked to higher pain tolerance – new study

Exercise linked to higher pain tolerance – new study

Many benefits come from regularly exercising, including stronger muscles, lower...

Speedy low-kJ lunches

Speedy low-kJ lunches

For a quick and easy lunch, try any of these...

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

Here’s why having chocolate can make you feel...

Chocolate has a long history of production and consumption. It...

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