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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Menu ideas for feeding a crowd

Don't break into a cold sweat at the prospect of...

ADVICE

HFG guide to LSA

What is it?LSA is a ground mixture of linseeds, sunflower...

ADVICE

Everyday shopping: The summer tipple

We all know alcohol has 'empty' kilojoules – energy with...

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Grow your own cabbages

Now’s the time to think about preparing the garden for...

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Food and mood

We explain what the latest research can tell us about...

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Extreme makeover: Big breakfast

It's a favourite weekend meal. But do you know how...

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10 ways with yoghurt

Add a pottle (or two) of yoghurt to give your...

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The sustainable shopper: Save the surplus

This time of year there are lots of crops getting...

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What does ‘organic’ mean?

'Organic' has come to mean products and produce grown in...

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HFG guide to soup

Nutritionist Rose Carr gives us advice on how to select...

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Fast food: KFC, Subway and Jesters

We investigate the best and worst choices at these popular...

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Eat yourself well: What to do when cold...

Colds and flu cost us in terms of medical visits,...

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What to do with frozen seafood

Niki Bezzant has some great dishes to create with a...

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What to do with tahini

Tahini is a very handy ingredient and can be used...

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Health assessment: Tania

We look at Tania's eating and exercise habits and give...

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How to cook rice noodles

Rice noodles are but one variety of noodle, and a...

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Eat a rainbow

The different colours in fruits and vegetables signal the presence...

ADVICE

Cut your cancer risk: 10 easy things you...

We all know there’s no one magic food or action...

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