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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Cooking with filo pastry

Cooking with filo pastry

Nutritionist Bronwen King demystifies filo – and shares clever ways...

Feel fabulous over 50: Energy level and brain power

Feel fabulous over 50: Energy level and brain...

For good energy levels, you need to be physically and...

In the garden: October

In the garden: October

Why not start a herb garden in October? Here's how... Pick...

How to conquer a sweet tooth

How to conquer a sweet tooth

Here are some solutions for curbing that sweet tooth.The theory...

Cooking veges for maximum goodness

Cooking veges for maximum goodness

We all know veges are great for us – but...

How to cope with shift work

How to cope with shift work

Is your working life out of rhythm? Here are some...

Research update: Fat

Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...

Protein and pregnancy

Protein and pregnancy

Protein needs are higher during pregnancy and when breastfeeding. When...

50 easy ways to get slimmer and fitter

50 easy ways to get slimmer and fitter

There are many easy things we can do to change...

HFG guide to cereal

HFG guide to cereal

Nutritionist Rose Carr puts breakfast cereals in the spotlight and...

Brain food

Brain food

Do you envy those people with steel-trap memories who are...

How to choose chips and crisps

How to choose chips and crisps

Ah, the temptation of the chip aisle... we help you...

The secrets of shopping smarter

The secrets of shopping smarter

Ever wished for your own personal nutritionist as you go...

Healthy eating at the weekend

Healthy eating at the weekend

It’s relatively easy to stick to healthy eating during a...

The health benefits of herbs

The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...

Diabetes: Research update

Diabetes: Research update

Every year, thousands of research institutions release findings which help...

Eating out healthily at restaurants and cafés

Eating out healthily at restaurants and cafés

How to avoid the menu traps and still enjoy a...

In season early spring: Oranges

In season early spring: Oranges

Availability Year-round, depending on variety. New Zealand navel oranges are in...

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