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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

20 ways to fight food waste and save money

20 ways to fight food waste and save...

Did you know a whopping 300 kilos of food per...

Why some vaccinated people still get COVID

Why some vaccinated people still get COVID

Two weeks after your second COVID-19 vaccine dose, the protective...

How treats can be part of a healthy diet

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

5 surprising ways to lower your risk of dementia

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

COVID: Why you still need to wash your hands

COVID: Why you still need to wash your...

Hygiene was a significant part of the health measures to...

12 steps to a healthier heart

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

Why it’s crucial to recharge your battery

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

3 key ways to cope during difficult times, according to science

3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

6 easy dishes using pantry staples

6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

10 of the best healthier sweet treats

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

Food and lifestyle factors that build your body’s resilience

Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...

Why your metabolism may not be slowing with age

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

How to plan meals but stay flexible

How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...

50 easy ways to eat more fruit and vegetables

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

How to support a vegetarian child

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

The health benefits of spinach

The health benefits of spinach

Thanks to Popeye, we've all grown up knowing spinach is...

Are plant-based alternatives any healthier than meat?

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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