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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

Is sparkling water bad for your teeth?

Is sparkling water bad for your teeth?

Most of us, at some point, make new health resolutions...

Is carob healthier than chocolate?

Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but...

Do we really need to snack?

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

How to prepare for menopause: A complete guide

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

The difference between coeliac disease and gluten sensitivity

The difference between coeliac disease and gluten sensitivity

If you often experience abdominal discomfort after a meal, you...

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

5 tips to help you eat more mindfully

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

How to get omega-3 from plant foods

How to get omega-3 from plant foods

Plant-based omega-3 fat (ALA) is good for all of us...

How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

Which is healthier: fruit toast or a cheese toasted sandwich?

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...

How to eat healthily on a budget

How to eat healthily on a budget

Want to get healthy and save money? HFG shows you...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

Is tea good for you?

Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

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