Can healthy food and exercise treat depression? This...
Around 3.2 million Australians live with depression.
At the same time,...
Are collagen supplements worth the hype?
Collagen is growing in popularity as a supplement, with all...
Walking can prevent low back pain, a new...
Do you suffer from low back pain that recurs regularly?...
Worried about PFAS in your drinking water? Here’s...
Recent news about PFAS “forever chemicals” in Australian drinking water...
Can you drink your fruit and vegetables? How...
Do you struggle to eat your fruits and vegetables? You...
What is ‘breathwork’? And do I need to...
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending...
We know what to eat to stay healthy....
A healthy diet protects us against a number of chronic diseases, including...
No, sugar doesn’t make your kids hyperactive
It’s a Saturday afternoon at a kids’ birthday party. Hordes...
Why are people on TikTok talking about going...
“Fart walks” have become a cultural phenomenon, after a woman...
What are compound exercises and why are they...
So you’ve got yourself a gym membership or bought a...
Not all ultra-processed foods are bad for your...
In recent years, there’s been increasing hype about the potential health risks associated...
