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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Your guide to healthier takeaways

Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...

Kick-start Plan 2018

Kick-start Plan 2018

Our popular Kick-start Plan is back in the October issue...

Your guide to going meat free

Your guide to going meat free

There’s a lot of discussion at the moment about the...

‘Food swamps’ swallow kids’ choices

‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

All about umami

All about umami

HFG founding editor Niki Bezzant takes a trip around our...

Your good sleep guide

Your good sleep guide

A proper night's rest is pivotal to good health, but...

Migraines, headaches and brain fog

Migraines, headaches and brain fog

Whether it’s severely debilitating or just a minor inconvenience, a...

How to grow peas

How to grow peas

Gardening blogger Jeanette Smith shares how to successfully grow your...

From burnout to balance: Treats as good for your health as your soul

From burnout to balance: Treats as good...

Sometimes you really feel like a little treat and, while...

How to stir-fry meat

How to stir-fry meat

Sick of your chicken, pork or beef stir-fries producing watery,...

Backing off from the booze

Backing off from the booze

I’ve had a few conversations lately with non-drinkers, sharing their...

Staying fit in winter

Staying fit in winter

Getting outside to exercise is daunting in the cold and...

Footcare for diabetics

Footcare for diabetics

Taking good care of your feet is important for all...

Are you hitting your nutrition targets?

Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

5 misleading nutrition myths you probably believe

5 misleading nutrition myths you probably believe

Fact or fiction? Tim Crowe investigates the myths and rumours...

Should you go low carb?

Should you go low carb?

Low-carb diets are back in a big way, but that...

Secrets to stop sugar cravings

Secrets to stop sugar cravings

Do you hunger for something sweet half an hour after...

How to cook perfect rice

How to cook perfect rice

Some swear by rice cookers, but you don’t need one...

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