Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Rethinking health and weight

Rethinking health and weight

Recently on TV, there was a piece looking at the...

Beginner’s breakthrough

Beginner’s breakthrough

It’s never too late to take that first step towards...

Time to cut our plastic waste

Time to cut our plastic waste

Will 2018 be the year we look back on as...

Why am I so hungry?

Why am I so hungry?

Hungry all the time? We hear you. The good news...

10 ways to make your workplace healthier

10 ways to make your workplace healthier

Your job can play a significant part in your health...

Great lunchboxes by age

Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

Work snacks that satisfy

Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

Is your drinking a problem and you don’t even know it?

Is your drinking a problem and you don’t...

What does relaxing with a wine in hand do for...

From burnout to balance: All hail the habitual

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...

Ditch food rules and find a healthier balance

Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated...

Healthy habits of people who live to 100

Healthy habits of people who live to 100

What you put on your plate can make a big...

Secrets of the naturally slim

Secrets of the naturally slim

For some people, staying at a healthy weight seems easy....

How to turn around pre-diabetes

How to turn around pre-diabetes

An estimated 352.1 million people worldwide are thought to have...

How to have a healthy pantry: What to stock for success

How to have a healthy pantry: What to...

Nutritionist Claire Turnbull shares four steps to a healthier pantry. Eating...

Wellness warriors: Who can we trust for nutrition advice?

Wellness warriors: Who can we trust for nutrition...

In the wellness world of bloggers, ‘fitspiration’ and social media...

Work lunches: How to eat out healthily

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

Back to work, back to fit

Back to work, back to fit

Four tips to put an effective fitness routine in place. Returning...

Health pundit wish list for 2018

Health pundit wish list for 2018

It’s a new year and we start it with a...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans